There are a number of wonderful resources available to help you improve your mental health and well-being. These are resources that we find particularly useful and compassionate.
Find Your Words
Find Your Words makes it easier to talk about mental health, and empowers people to ask for help, take action to help themselves, and support others.
Better Help makes professional counseling easy and affordable, so anyone who is struggling with life’s challenges can get help anytime, anywhere.
Mental Health America
Mental Health America (MHA) addresses the needs of people living with mental illness and promotes the overall mental health of everyone.
BEAM: Black Emotional and Mental Health Collective
BEAM can help you find a virtual Black therapist, doula, yoga teacher, mediator, and much more.
Therapy for Black Girls
Therapy for Black Girls can help you find a great therapist in your area.
The Boris Lawrence Henson Foundation
The Boris L. Henson Foundation offers free local support groups for teens and young adults in the African-American community.
Melanin and Mental Health
Melanin and Mental Health helps you find a list of clinicians doing awesome things for Black and Latinx communities. They also offer podcasts on mental health, virtual events, and more.
Latinx Therapy offers wellness resources, courses and workshops, podcasts, and more.
Therapy for Latinx
Therapy for Latinx provides resources for the Latinx community to heal, thrive, and become advocates for their own mental health.
Inclusive Therapists helps you find a therapist who celebrates your identity. They center the needs of Black, Indigenous, and People of Color (BIPOC) and the LGBTQIA2S+ community. They honor the full neurodiversity spectrum and advocate for mental health care access for people with disabilities.
First Nations Community HealthSource
First Nations Community HealthSource offers a comprehensive and culturally sensitive mental health and substance abuse counseling program for Native Americans that utilizes a holistic approach to wellness.
National Queer and Trans Therapists of Color Network
The National Queer and Trans Therapists of Color Network is an interactive digital resource that helps QTPoC locate QTPoC mental health practitioners across the country.
National Alliance on Mental Illness (NAMI)
NAMI offers mental health resources for veterans and active duty military, frontline professionals, caregivers, teens and young adults, and more.